Avoidance Behavior

I'm learning something new today, so I might as well share. My doctor pointed me to Avoidance Behavior today, and reading up on it is like reading a depressing autobiography of myself. But here's some info on it, for all of us, in case it's new to you too -- but really just an old … Continue reading Avoidance Behavior

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The Inner-Voice Lies

QUESTION: Name one thing you have lied to yourself about. Why did you do this? I suffer with bipolar and anxiety, I lie to myself all the time. I lie about big things, like about whether I'm worth anything. I also lie to myself about trivial things; like about how grievous it is to make … Continue reading The Inner-Voice Lies